How to Read a Nutrition Label
FACT – Many packaged foods contain hidden sugars and fat. Always check the nutrition label to be sure what you are eating.
The numbers contained on the label are based on a single serving. The amount you are used to eating may be more or less than a single serving.
Calories are a basic unit of energy contained in food. An average person requires 2,000 calories per day.
Each nutrient is essential and important in it's own way.
Percent daily value shows how much of each nutrient is contained in a serving compared to total amount you should have in a day.