You’ll want to avoid regular breakfast cereals like cornflakes, or even bran flakes, as they tend to be very processed and refined. Instead, go for unprocessed oats (steel-cut oats) topped with fruits like apples or peaches. Other options include eggs, yogurt, or smoothies. These options should be combined with other nutrient dense fruits and vegetables. For example, you may make a vegetable omelette, have your yogurt with chia seeds and peaches, or make a smoothie with milk, bananas, peanuts, and spinach. As always, feel free to experiment! The best foods for you are the ones that you like to eat and will eat consistently.

Avoid these sugary breakfast foods.

Instead, eat these healthier options.

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