Weight Management (cont.)
A healthy weight is more than just a number. Your weight has effects on your:
  • Insulin Sensitivity
  • Blood pressure
  • Cholesterol
  • Joint health
  • Immune system

FACT – If you are overweight and decrease your weight by 10%, you can greatly slow the progression of diabetes.

Weight loss can be difficult, but certain small things make it easier.
  • Weigh yourself daily and record the weight.
  • Record what you eat daily. Be honest and accurate.
  • Understand proper food portions.