General Physical Activity

General physical activity is any light activity you do throughout the day. This includes:

  • Walking

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  • Gardening

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  • Cleaning

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  • Cooking

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Make sure to avoid sitting for long periods of time. If you have an office job, or have to sit for a long time for any reason, try to get up and take a 5 minute walk every 30 minutes.

FACT – Sitting for too long increases your risk for many health problems, but mixing in standing and extra movement to your daily activities can lower this risk.