Exercise Goals

Your goal for exercise should be 150 minutes per week. Don’t worry if you can’t manage that at first, though.

  • Pick an activity you enjoy and start with small goals, such as “I will take 3 10-minute walks this week.”

  • “Start low and go slow.” Slowly increase the amount of time you are active, the amount of days you are active, and the intensity of your activity.

​​Call us:

(313) 866-5333

Fax: (313) 866-5588 

Find us:
21725 Melrose Ave.
Southfield, MI 48075

TAX ID: 38-1575570

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WORLD MEDICAL RELIEF, INC.